- FLOWER SWEEP:
This is a transition from the guard to the
mount. This is an excellent sweep to learn. As your
opponent sits with proper posturing in your guard, begin to pull them
forward with your legs. Pull their right arm across with your
left arm, and begin to slip your right arm under their left leg.
Position your right leg to move over your opponent's back in the
direction of the sweep. Send your left leg out to increase some
energy for the sweep, and as you pull with your right arm, and right
leg, sweep with your left leg as well. Once you roll over your
opponent, you will be on the mount. This is a very good position
to be in for any confrontation or match.