Double Stick Double Circle Spin

DOUBLE STICK DOUBLE CIRCLE SPIN: This double stick spin is one of my favorites. Look at the photos carefully. Once you get this spin down, you can easily adapt a variety of empty hand strikes to replace the sticks. This is a folding spin and you can get close to your opponent when using empty hand strikes to perform the spin. Right at the end of the photo series you will notice that the spin starts over again. Move your hip as you practice this spin, remember you will later replace the sticks with empty hand strikes and it will make it easier when you do so you can get maximum power out of your strikes.

By: Sensei Nate Wesner

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DOUBLE STICK DOUBLE CIRCLE SPIN
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