DOUBLE STICK DOUBLE CIRCLE SPIN:
This double stick spin is one of my favorites.
Look at the photos carefully. Once you get this spin down, you
can easily adapt a variety of empty hand strikes to replace the
sticks. This is a folding spin and you can get close to your
opponent when using empty hand strikes to perform the spin.
Right at the end of the photo series you will notice that the spin
starts over again. Move your hip as you practice this spin,
remember you will later replace the sticks with empty hand strikes and
it will make it easier when you do so you can get maximum power out of